WELCOME to Wildest Wings
“The life you want starts with the relationship you have with yourself. ”
…a place to come home to yourself.
At Wildest Wings, “love yourself” isn't just a phrase.
It’s something you build.
Through a deep and meaningful connection with yourself, emotional safety, self-trust, honesty, healthy boundaries, and grounded self-love that reflects who you are and honours what matters to you.
F.L.Y.
(First Love Yourself)
A free simple reflection guide to help you reconnect with yourself, and discover what you actually need in this chapter of life.
coming soon
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coming soon -
The Phoenix Project
For the woman who feels like she has been burned to the ground.
This is your 30-day journey to rebuild, reconnect, and rise stronger than before.
Take off from here.
*COMING SOON* More Free PDF Guides
*COMING SOON* More Free PDF Guides
FREE Resource Library
Emotional Reset Guide
When everything feels too much. Quick grounding techniques for overwhelming days, emotional stress or triggering moments.
Healthy Boundaries 101
Protect your peace. Practical tools to set healthy boundaries and (re-)build self respect.
The Self Closure Reset Guide
Stop waiting. Start moving forward. Find peace without the apology or explanation you never received.
Reflective Journaling Prompts
A chapter closed…Your story didn’t.
What’s next???
Helpful prompts to help you process endings, change, and new beginnings.
Take flight and work with me (online or in person)
1:1 Counselling / Coaching
Gentle support for emotionally challenging life transitions, relationship trauma, anxiety, burnout, grief, addiction and recovery support and those “what now?” chapters of life.
Together we create practical, meaningful change at a pace that feels safe and sustainable for you.
1:1 Creative Healing Sessions
Sometimes words aren’t enough.
Using simple, art therapy-based practices for everyday life, we explore what’s going on beneath the surface and give it a safe space to unfold.
Playful, enjoyable and without needing to be “good at art.”
Group & Community Workshops
Lets be human together.
Practical emotional skills in a supportive, grounded and warm community based group session.
Workshop topics include:
Emotional Awareness & Emotional Regulation
Burnout Recovery
Nervous System Regulation
Healthy Relationships & Personal Boundaries
Creative Expression and Self Discovery
Getting started
Sessions are available in person and online.
We will start with a relaxed conversation about where you are, what you need and what you hope life can feel like again.
Work with me
About me
Hi, I’m Jess.
I’m a registered counsellor, creative healing practitioner, author & heart and soul of Wildest Wings.
For years I have tried to answer one question: why do some experiences leave us feeling disconnected from ourselves, and how do we find our way back?
I’ve walked this part myself. I know both the weight of survival and the freedom that comes with rebuilding a life that finally feels like home.
Today I help other women reconnect with themselves, rebuild self trust, regulate emotions, strengthen healthy boundaries and create a life that finally feels like theirs.